Wednesday, 27 February 2013

Cabbage Thoran Without Oil

Cabbage                  -     1 Kg

Onion                      -     2 numbers (Medium size)

Garlic                      -     8 cloves

Ginger                     -     1 small piece

Green Chilies          -     5 numbers (medium spicy/hot)

Curry Leaves          -     15 leaves

Salt                         -     To taste

Turmeric powder   -      1/2 Table Spoon

Red Chili Powder  -      1/4th Table Spoon

Water                     -      1/4th Cup

Preparation :

1) Finely chop onions, garlic, ginger and green chilies .... Chop the Cabbage to small size.

2) In a vessel, mix the chopped items together. Add curry leaves.Now add salt to taste. Add  turmeric powder and red chili powder. Mix it well with the choped items.. keep it aside for 10 minutes.

3) Now add 1/4th cup of water and stir it ... Cook this in a pot with its lid on top for 15 minutes on medium flame. Stir the items every 5 minutes. Make sure that the cabbage is cooked well .
4)  Cabbage Thoran is ready. Serve hot with Rice...

You can increase or decrease the use of spices according to your taste.

This is a very tasty preparation, which contains no oil... This is good for people who have high Cholesterol. 

                                                                                    Mrs. Anand Swarup

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