Aamla - 4 numbers
Ginger - Small piece (add to flavour)
Lemon - 1/4th piece
Sugar - 4 Table Spoon (Add to taste)
Honey - 1 Table Spoon
Water - 1 Cup
Grind the 4 Aamla and Ginger, extract its juice ... Add 1/4th table spoon of lemon juice to it.
Add 1 Cup of water.. And blend this in a blender for 1 min...we get a white frothy foam, pour this into a glass... Add 1 table spoon of honey to it. Just stir it with a Spoon...
Amla Juice is ready... This is a good drink and very nutritious. Children generally dislike Aamla.. We can give Aamla in a juice form...
Mrs Anand Swarup