Beans Thoran Without Oil

Ingredients :

Beans (Sliced)                   -       1 Cup

Onion                                -       1 Number

Garlic                                -        6 Cloves

Curry Leaves                     -        5 Leaves

Turmeric Powder               -        1/2 Tea Spoon

Red Chili Powder              -         1/2 Tea Spoon

Salt                                   -          Add To Taste

Water                                -          1/4 Cup


Method:

1) Add Sliced Beans, Chopped Onion,Garlic,Curry Leaves and Salt to pan

2) Now add Turmeric Powder and Red Chilli Powder to this mix. Mix the chopped items with these powders. Keep it for 5 minutes.

3) Add 1/4 cup of water and cook it for 10 minutes.

Beans Thoran is ready . Serve this with Rice .


                                         Mrs. Anand Swarup